One of the things I’ve said yes to lately is my health. A few months ago I decided that Nora was old enough that I could no longer use her as an excuse to not work out (as in, “I just had a baby … I’m still recovering/too tired/too busy being a new mom, etc. to exercise). Plus, I just really, really needed to do something to feel good about myself again. It just stinks to not feel comfortable in your own skin.
And, for the first time in a long time, working out wasn’t about losing weight – it was about being healthy. I think not feeling like I really need to lose weight has helped me stick with this. Weird, I know, but just doing something to be healthy is a bigger motivator for me right now. I’ve been jogging (I run too slowly to really call it a run) for about 9 weeks now and I feel great. Not just about how I look or what the scale says (because, really, I could always be skinnier and I wouldn’t complain one bit if the numbers on the scale went down), but about what I’ve accomplished and what my body is able to do. I know that for some of you this is no big deal, but it is for me!
I’ve run off and on since high school (more off than on), but I’ve never been what you would call a “runner” – not even when I ran track. It’s just never been something that comes easily to me; I can’t just take a year off and then decide to go run a mile one day (or five minutes, really!). I have to train for weeks to really be able to run.
I found a great running workout in Runner’s World a few years ago and it has served me very well on numerous occasions. Every time I take a long break from running I go back to this workout and it never fails me. When Patrick and I started dating I was running 5-6 miles 3-4 times a week. I loved it, but lemme tell ya — it took me a LONG time to get there. It takes me forever to work up to running any kind of distance (okay, even a mile), so this workout is clutch for me.
So in case you’re interested, here’s my tried-and-true training schedule. It works – really works. I’m on week 9 right now and I love it — I actually look forward to running (er, jogging. But I do not look forward to waking up at 6 a.m. three times a week – ugh.) After I finish week 10 I’ll just continue to bump up my time on a weekly basis. I’ll also start working on increasing my speed. It’s been a goal of mine since college to run a 5K race and I have yet to do so (and I’ve been out of college for … a while). So I’m bound and determined to run a 5K this summer or fall. Someone hold me accountable, please!
10-WEEK TRAINING SCHEDULE
From Runner’s World
Run Monday, Wednesday, Friday and Saturday. Take Tuesday, Thursday and Sunday off. Each workout is 30 minutes. (I know I posted this about three years ago, but I’m doing it again so I thought it wouldn’t hurt to re-post.)
Week 1
Run 2 minutes,
walk 4 minutes.
Repeat 5 times.
Week 2
Run 3 minutes,
walk 3 minutes.
Repeat five times.
Week 3
Run 5 minutes,
walk 2.5 minutes.
Repeat four times.
Week 4
Run 7 minutes,
walk 3 minutes.
Repeat three times.
Week 5
Run 8 minutes,
walk 2 minutes.
Repeat three times.
Week 6
Run 9 minutes,
walk 2 minutes.
Repeat twice, then
run 8 minutes.
Week 7
Run 9 minutes,
walk 1 minute.
Repeat three times
Week 8
Run 13 minutes,
walk 2 minutes.
Repeat twice.
Week 9
Run 14 minutes,
walk 1 minute.
Repeat twice.
Week 10
Run 30 minutes.
I’m also one of those people who needs some good music to keep me going. When I started a few weeks ago I was listening to a playlist that I had been listening to for a good three years or so. The songs were great (and still are), but I needed something new. Thanks to runner extraordinaire Courtney, I have a rockin’ playlist that really gets me moving.
Please don’t judge … I’m not listening to these songs for their message (or lack thereof – ha!), but for their good, fast beats!
Marvelous Light – Charlie Hall
I Gotta Feeling – Black Eyed Peas
Girlfriend – Avril Lavigne
Forget You – Cee Lo Green
Glamorous – Fergie
In My Head – Jason Derulo
Baby – Justin Bieber
California Gurls – Katy Perry
Hot N Cold – Katy Perry
Tik Tok – Ke$ha
We R Who We R – Ke$ha
Since U Been Gone – Kelly Clarkson
Just Dance – Lady Gaga
SOS – Rihanna
Don’t Stop the Music – Rihanna
Shut Up and Drive – Rihanna
Push it – Salt-N-Pepa
Hips Don’t Lie – Shakira
Dynamite – Taio Cruz
I’m always looking for more songs to add, so if you have some suggestions lemme know! I think I’m going to add Katy Perry’s “Firework” soon.